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Coach: Mr. Jyoti Teotia

Profile Picture of Mr. Jyoti Teotia

As a dedicated fitness trainer and marathon coach, Mr. Jyoti is passionate about helping individuals reach their health, fitness, and running goals. With years of experience in strength training, enduring building, and personalized coaching, he specialize in guiding people of all fitness levels – whether you’re just starting your fitness journey or preparing for a marathon.

His approach combines science-based training techniques with motivational support to ensure every client achieves sustainable progress. He believes in creating tailored workout programs that fit your lifestyle, focusing on strength, endurance, mobility, and nutrition.

Whether you’re training for your first race or looking to improve your overall fitness, he is committed to helping you break barriers, improve performance, and stay injury-free while enjoying the process of becoming stronger and healthier.

Mr. Jyoti's Achievements

Sl. No.
Title
City
Achieved
Year
1
Department Competition Command
Hyderabad
Silver 50KM Walk
2008
2
State Championship of UP
Allahabad
Gold 20KLM Walk
2010
3
Department Competition Area
Hyderabad
Gold 50KM Walk
2010
4
46th National Cross Country
Pune
Team Gold 12KM Running
2012
5
18th Federation Cup Athletics Nationals
Patiyala
20KM Walk
2014
6
54th Senior Open Nationals
Delhi
5th 20KM Walk
2015
7
55th Senior Inter State Nationals
Chennai
5th 20KM Walk
2015
8
Departmental Army Championship
Hyderabad
1st Rank 50KM Walk
2016
9
4th National Walking Race Championship
Delhi
7th 50KM Walk
2017
10
Departmental Services Championship
Bangalore
2nd 50KM Walk
2017
11
5th National Walking Race Championship
Delhi
5th 50KM Walk
2018

Samir's Daily Running Summary

Day
Date
Distance Covered (KM)
Steps
Calories Burned
1
22/09/2024
76.29
92602
4084
2
23/09/2024
55
69003
2859
3
24/09/2024
32.61
42483
1626
4
25/09/2024
54.38
66198
2721
5
26/09/2024
43.85
54028
2279
6
27/09/2024
65.58
80376
3455
7
28/09/2024
65.05
82247
3376
8
29/09/2024
65.17
81984
3305
9
30/09/2024
52.79
65548
2671
10
01/10/2024
48.57
57486
2530
11
02/10/2024
43.98
49969
2245
12
03/10/2024
42.45
51838
2259
13
04/10/2024
63.28
76853
3180
14
05/10/2024
64.24
75235
3222
15
06/10/2024
42.84
50105
2160
16
07/10/2024
51.74
63457
2654
17
08/10/2024
50.68
58847
2638
18
09/10/2024
64.42
77012
3369
19
10/10/2024
43.91
55595
2128
TOTAL
-
1,026.83 KM
12,50,866
52,761