Coach: Mr. Jyoti Teotia
As a dedicated fitness trainer and marathon coach, Mr. Jyoti is passionate about helping individuals reach their health, fitness, and running goals. With years of experience in strength training, enduring building, and personalized coaching, he specialize in guiding people of all fitness levels – whether you’re just starting your fitness journey or preparing for a marathon.
His approach combines science-based training techniques with motivational support to ensure every client achieves sustainable progress. He believes in creating tailored workout programs that fit your lifestyle, focusing on strength, endurance, mobility, and nutrition.
Whether you’re training for your first race or looking to improve your overall fitness, he is committed to helping you break barriers, improve performance, and stay injury-free while enjoying the process of becoming stronger and healthier.
Mr. Jyoti's Achievements
Sl. No.
|
Title
|
City
|
Achieved
|
Year
|
---|---|---|---|---|
1
|
Department Competition Command
|
Hyderabad
|
Silver 50KM Walk
|
2008
|
2
|
State Championship of UP
|
Allahabad
|
Gold 20KLM Walk
|
2010
|
3
|
Department Competition Area
|
Hyderabad
|
Gold 50KM Walk
|
2010
|
4
|
46th National Cross Country
|
Pune
|
Team Gold 12KM Running
|
2012
|
5
|
18th Federation Cup Athletics Nationals
|
Patiyala
|
20KM Walk
|
2014
|
6
|
54th Senior Open Nationals
|
Delhi
|
5th 20KM Walk
|
2015
|
7
|
55th Senior Inter State Nationals
|
Chennai
|
5th 20KM Walk
|
2015
|
8
|
Departmental Army Championship
|
Hyderabad
|
1st Rank 50KM Walk
|
2016
|
9
|
4th National Walking Race Championship
|
Delhi
|
7th 50KM Walk
|
2017
|
10
|
Departmental Services Championship
|
Bangalore
|
2nd 50KM Walk
|
2017
|
11
|
5th National Walking Race Championship
|
Delhi
|
5th 50KM Walk
|
2018
|
Samir's Daily Running Summary
Day
|
Date
|
Distance Covered (KM)
|
Steps
|
Calories Burned
|
---|---|---|---|---|
1
|
22/09/2024
|
76.29
|
92602
|
4084
|
2
|
23/09/2024
|
55
|
69003
|
2859
|
3
|
24/09/2024
|
32.61
|
42483
|
1626
|
4
|
25/09/2024
|
54.38
|
66198
|
2721
|
5
|
26/09/2024
|
43.85
|
54028
|
2279
|
6
|
27/09/2024
|
65.58
|
80376
|
3455
|
7
|
28/09/2024
|
65.05
|
82247
|
3376
|
8
|
29/09/2024
|
65.17
|
81984
|
3305
|
9
|
30/09/2024
|
52.79
|
65548
|
2671
|
10
|
01/10/2024
|
48.57
|
57486
|
2530
|
11
|
02/10/2024
|
43.98
|
49969
|
2245
|
12
|
03/10/2024
|
42.45
|
51838
|
2259
|
13
|
04/10/2024
|
63.28
|
76853
|
3180
|
14
|
05/10/2024
|
64.24
|
75235
|
3222
|
15
|
06/10/2024
|
42.84
|
50105
|
2160
|
16
|
07/10/2024
|
51.74
|
63457
|
2654
|
17
|
08/10/2024
|
50.68
|
58847
|
2638
|
18
|
09/10/2024
|
64.42
|
77012
|
3369
|
19
|
10/10/2024
|
43.91
|
55595
|
2128
|
TOTAL
|
-
|
1,026.83 KM
|
12,50,866
|
52,761
|